Financial stress can impact your mental and emotional well-being, relationships, and overall quality of life. At Smarter Wellth, we understand that the journey to financial wellness isn’t just about the numbers; it’s about feeling secure, confident, and empowered. Financial decisions and life changes can easily lead to overwhelming stress and anxiety, but understanding where you stand is the first step toward finding relief.
If you’re wondering whether financial pressures or other aspects of life may be contributing to heightened stress, this quiz can help you gain clarity. Adapted from a scale by Peter Lovibond at the University of New South Wales, this stress and anxiety quiz invites you to assess your recent experiences and identify potential stressors.
The quiz includes 16 statements designed to help you reflect on your stress levels over the past week. For each statement,consider how much it applies to you, answering as honestly as possible. There are no right or wrong answers; the goal is simply to understand how stress is impacting your daily life.
At the end, you’ll also answer five additional questions about personal details like employment and marital status. These questions help our team gather data and better understand the patterns of stress and how different life factors might play a role in it.
Once you’ve completed the quiz, you’ll receive a score that indicates your current level of stress and anxiety. Along with your results, we’ll share practical resources and strategies for managing stress. From mindfulness techniques to budgeting tools, these resources are carefully selected to support both your emotional and financial wellness.
We value your privacy and trust. All responses are completely anonymized and are only used in aggregate to understand stress trends. Your data will never be shared outside of the Greater Good Science Center, and it will only be used for evaluation and research purposes.
This quiz isn’t about judgment; it’s about giving you the knowledge and resources you need to feel better. We’re here to help you understand and manage the factors that may be impacting your financial journey and overall well-being.
Take a few minutes for yourself today, and see what insights you discover. With a little understanding, you can take meaningful steps toward reducing stress and feeling more confident about your future.