Trust is the cornerstone of any strong relationship. It’s a feeling of security and reliability, an assurance that your partner has your best interests at heart. But trust can be fragile, and building or maintaining it isn’t always easy. In a world full of distractions, misunderstandings, and sometimes even betrayals, it’s no surprise that trust can be tested over time.
Are you someone who finds it simple to trust? Or do you often question the motives of those closest to you? Our Relationship Trust Quiz offers a chance to explore your own level of trust within a relationship, helping you gain clarity on where you stand and how you can foster deeper, more secure connections.
The University of Waterloo’s psychology department has developed the “trust scale” for assessing trust in relationships. This “trust scale” has been transformed into an accessible quiz that can help you gain insights into your trust levels with various important people in your life.
Whether you’re navigating a romantic partnership, nurturing friendships, or strengthening family bonds, understanding your trust dynamics is crucial. This quiz serves as an enlightening first step in that process, allowing you to reflect on and evaluate the trust you feel in your significant relationships.
It can reveal your relationship’s strengths and grow areas. The quiz offers a non-judgmental look at your own trust tendencies and provides tools and resources to support positive change.
The Relationship Trust Quiz invites you to reflect on a close relationship—whether with a partner, friend, or family member. You’ll respond to a series of statements about trust and reliability, indicating how much you agree or disagree with each one. These questions encourage you to look at your experiences honestly, revealing your natural tendencies toward trust or caution.
Once you complete the quiz, you’ll receive a personalized result that highlights how trusting you are. Your results are completely private and anonymous, used only in aggregate for research purposes by the Greater Good Science Center.
Greater emotional well-being, stronger bonds, and overall life satisfaction are all associated with trusting relationships. Here’s what you can expect to gain from participating in the Relationship Trust Quiz:
Insight into Your Trust Patterns: Discover whether you tend to trust easily, cautiously, or if you often struggle with doubt. Recognizing these tendencies can help you better understand your relationships and why certain dynamics play out the way they do.
Awareness of strengths and growth areas: Trust is multi-dimensional. Are you honest and reliable, or guarded and reluctant to open up? Understanding both your strengths and areas for growth can be a catalyst for building deeper and more fulfilling connections.
Resources for Building Trust: After taking the quiz, you’ll receive tools and guidance on building and sustaining trust in relationships. These tools can help you strengthen existing bonds and support a more trusting, open-hearted approach to those closest to you.
Trust isn’t just something that happens—it’s built over time through small acts of honesty, dependability, and mutual respect. If you’ve struggled with trust issues in the past, know that you’re not alone. Many people face challenges when it comes to trusting others, often rooted in past experiences or concerns about vulnerability.
This quiz and the accompanying resources are designed to offer a path forward, emphasizing that trust is something you can nurture and grow. Whether your goal is to deepen trust in an existing relationship or to understand how trust plays a role in your life, this quiz offers a starting point.
Your responses are completely confidential. The Greater Good Science Center will never share your answers with outside organizations. After you submit your quiz, your answers will remain anonymous and will only be used to look at overall trends that help researches learn more about trust. Your results are for your eyes only, offering a safe space to explore this important aspect of your relationships.
Take a few moments for self-reflection and dive into the Relationship Trust Quiz. You’ll gain insights into your own trust tendencies and walk away with valuable resources for building and strengthening trust in your most important relationships.