What happens when three generations of women walk into a kitchen?
No, this isn’t the start of a joke—it’s the real-life heart of Episode 15 of The SmarterWellth Podcast. In this cozy, real-time episode, I invited my daughter, Sydney, and my mom, Tina, to join me for one of our Sunday afternoon traditions: prepping nourishing, feel-good meals that set us up for a week of wellness.
We laughed. We chopped. We reminisced. And we cooked a lot of food.
But here’s the real reason we’re sharing this with you: we believe home cooking isn’t just about what’s on the plate. It’s about reclaiming your health, your rhythm, and your power to nourish yourself and the people you love.
And let’s be honest—when life is moving fast (hello, sports schedules, work deadlines, caregiving, and everything in between), the idea of cooking healthy meals every night can feel downright impossible. But ironically, that’s exactly when our bodies and minds need real nourishment the most.
During busy seasons, we often push ourselves to the back burner. We grab what’s quick. We skip meals or fuel up on caffeine and chaos. But here’s the truth: a well-fed body is a resilient one. You don’t need perfection—you need a plan that works for real life.
That’s why this episode is such a game-changer. In just a couple of hours on a Sunday, we knocked out a week’s worth of meals, lunches, and snacks. No frantic “what’s for dinner” energy. No sad desk lunches. Just a fridge full of nutrient-packed options that actually taste good.
If you’re in a season that feels full to the brim, know this: you don’t need to overhaul your entire life. Sometimes, the most powerful thing you can do is carve out two hours, cook once, and fuel your week with food that loves you back.
This isn’t your typical “meal prep in 20 plastic containers” kind of post. This is real-life nourishment, made simple and sacred. Here’s a peek at what we made together—and what you’ll find in the free download that goes with this episode:
🍗 Roasted Chicken + Veggies
Learn how to prep and roast a whole chicken for flavor-packed protein all week long. We talk about choosing quality meat (organic or local when possible!) and how to stretch your bird to make broth and multiple meals.
🍲 Mediterranean Grain Bowls
Using that roasted chicken, we build customizable grain bowls with quinoa, roasted veggies, cucumbers, and a homemade vinaigrette. (Spoiler: You can meal prep and still keep it fresh and flexible.)
🌯 Breakfast Burritos (Freezer-Friendly!)
A quick grab-and-go option that doesn’t wreck your blood sugar. Plus, we share our game-changing secret ingredient that makes the eggs creamier and more protein-rich.
🫙 Chia Seed Pudding, Grain-Free Granola, and Protein Balls
Easy, nutrient-dense snacks and breakfast options that satisfy your sweet tooth without the sugar crash.
🫐 Munch Boxes for Kids (and Teens)
Perfectly portioned, colorful lunchbox ideas with Greek yogurt, berries, protein balls, and leftover roasted veggies.
Want all the recipes, the grocery list, and our weekly plan laid out for you?
✨ [Grab the free Meal Prep Download here] ✨
(Includes step-by-step recipes, smart swaps, and the family favorites we rely on every week.)
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