Physical Wellness - Smarter Wellth

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Cook Once, Nourish All Week: A Family Meal Prep Plan That’s Good for Your Gut, Budget, and Soul

What happens when three generations of women walk into a kitchen? No, this isn’t the start of a joke—it’s the real-life heart of Episode 15 of The SmarterWellth Podcast. In this cozy, real-time episod...

Why Food Labels Don’t Tell the Whole Story—And What to Do About It

If you’ve ever stood in the meat aisle squinting at labels wondering what “grass-fed”, “organic”, or “naturally raised” even mean… you are so not alone. In this week’s episode of the SmarterWellth Pod...

How Posture, Mindfulness, and Epigenetics Work Together to Support Healing

Let’s talk about something wild: Your body isn’t just following instructions from your brain. Your brain is following instructions from your body, too. In Episode 12 of the SmarterWellth Podcast, I sa...

Designing with Purpose: A Conversation with Kendall Evans of Divine Inspirations Design

What if your business wasn’t just a business—but a divine assignment? In this episode of SmarterWellth, Jill sits down with Kendall Evans, the founder of Divine Inspirations Design, to talk abou...

The Real Truth About Middle Age: How to Embrace Middle Age Without Losing Your Mind

The Real Truth About Middle Age (That No One Warned Us About) One day, you’re just living your life. The next, your knees start sounding like a bowl of Rice Krispies, your metabolism goes MIA, and sud...

Aging and Body Image: Learning to Love the Skin You’re In

Let’s be real—aging is a trip. One day, you’re rocking smooth skin and boundless energy; the next, you’re Googling, “Why do my knees sound like bubble wrap?” The truth is, no matter how much we know (...

Fitness over 40 doesn't need to feel intimidating.

Stronger, Not Stiffer: Your Guide to Fitness over 40 (Without Feeling Like a Bowl of Rice Krispies)

Okay, let’s be real. You bend down to tie your shoe, and suddenly—snap, crackle, pop. Is that your breakfast cereal, or your knees sounding like an old staircase? Welcome to midlife, where fitne...

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