Mental Wellness - Smarter Wellth

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AI, Anxiety, and Taking Back Our Time: What Every Woman Needs to Know About Digital Life

Let’s be honest: most of us are just trying to keep up. Keep up with work. With our kids. With the group chats and the apps and the endless stream of information flying at our brains before we’ve even...

You Are Enough: Rewriting the Script of Self-Doubt

Let’s be honest—most of us have an inner self-doubt critic that’s a little too loud. You know the one. The voice that whispers,“Who do you think you are?”“Why would anyone listen to you?”“Maybe you...

The Art of Boundaries: How to Protect Your Peace Without Guilt

We all know relationships impact our well-being—but what happens when those relationships start to drain us? How do we set boundaries that protect, not isolate? And why is it so hard to do? In my late...

Designing with Purpose: A Conversation with Kendall Evans of Divine Inspirations Design

What if your business wasn’t just a business—but a divine assignment? In this episode of SmarterWellth, Jill sits down with Kendall Evans, the founder of Divine Inspirations Design, to talk abou...

The Real Truth About Middle Age: How to Embrace Middle Age Without Losing Your Mind

The Real Truth About Middle Age (That No One Warned Us About) One day, you’re just living your life. The next, your knees start sounding like a bowl of Rice Krispies, your metabolism goes MIA, and sud...

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