Emotional & Mental Wellness - Smarter Wellth

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Rebuilding Life on Your Own Terms: A Guide for Single Moms

Rebuilding Life on Your Own Terms: A Guide for Single Moms Let’s get something straight: Single moms are some of the strongest people on the planet. Whether you saw this chapter coming or life threw y...

The Art of Boundaries: How to Protect Your Peace Without Guilt

We all know relationships impact our well-being—but what happens when those relationships start to drain us? How do we set boundaries that protect, not isolate? And why is it so hard to do? In my late...

women sitting on boat enjoying time together because of healthy boundaries

Balancing Work, Family, and Self: Creating Boundaries That Stick

Let’s be honest—finding balance feels like chasing a unicorn some days. Work demands your energy, family needs your attention, and somewhere in the mix, you’re supposed to prioritize yourself. But how...

Perfectionism is a Lie: How to Let Go and Stop Holding Yourself to Impossible Standards

Let’s start with the hard truth: Perfectionism is not about high standards. It’s about fear. It’s the fear of failure. The fear of not being good enough. The fear of disappointing people. The fear tha...

Woman practicing gratitude in her journal

How Gratitude Changes Your Brain and Boosts Emotional Resilience

I’ve always known that gratitude was good for me. Still, I didn’t fully understand just how powerful it is until I started digging into the brain science behind it. One of my favorite experts on this ...

woman and son out for a self-care walk, moving their bodies and spending quality time together

Radical Self-Care vs. Self-Indulgence: How to Nurture Your Body Without the Guilt Trip

Let’s be honest—self-care has been marketed to us. Bubble baths, luxury face masks, expensive retreats… It’s easy to think that taking care of ourselves means spending money we don’t have on things we...

Radical Self-Love: How to Rewrite Your Inner Narrative & Embrace Your Worth

We talk about self-love a lot, but let’s be honest—how many of us actually practice it? In my latest podcast episode, I sat down with Beth Tellez, clinical social worker, therapist, and owner of Creat...

The Power of Letting Go: How Releasing What No Longer Serves You Can Change Your Life

Let’s get real for a second—letting go is hard. We cling to things—jobs, relationships, habits, expectations—not because they’re good for us but because they’re familiar. Change, eve...

The Real Truth About Middle Age: How to Embrace Middle Age Without Losing Your Mind

The Real Truth About Middle Age (That No One Warned Us About) One day, you’re just living your life. The next, your knees start sounding like a bowl of Rice Krispies, your metabolism goes MIA, and sud...

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